Weigh In record (no journal entry) for 23 September 2018
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1823 kcal
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Fat: 72.25g | Prot: 74.29g | Carb: 215.96g.
Breakfast: Perdigão Mortadela Bolognella, Visconti Pão de Forma, Sadia Presunto Magro Cozido, Ovo Frito. Lunch: La Violetera Azeitonas Verdes, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Frito. Dinner: Caldo de Feijão, Giraffas Vinagrete, Cenouras, Beterrabas, Ovo Cozido, Arroz Branco (Cozido), Bauducco Pão de Mel. Snacks/Other: Gengibre, Qualy Margarina Cremosa, Da Terrinha Tapioca. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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