Weigh In record (no journal entry) for 02 September 2018
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1939 kcal
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Fat: 51.03g | Prot: 152.22g | Carb: 220.24g.
Breakfast: Bananen. Lunch: Mars Ice Cream (51ml), Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Bäcker Görtz Kürbiskernbrötchen. Dinner: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Gut & Günstig Edamer Mild, Gut & Günstig Bierschinken, Goldmarie Kürbiskernbrötchen. Snacks/Other: Bananen, Edeka Speisequark Magerstufe. more...
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2917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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