brucephillips's Journal, 03 September 2018

197.3 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 78.37g | Prot: 50.50g | Carb: 15.52g.   Breakfast: Sweetgreen Avocado, Lipton Black Tea Bags, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Heavy Cream. Lunch: Roast Beef, Olives (Small-Extra Large), Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Trader Joe's White Button Mushrooms, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Kroger Sharp Cheddar Cheese Snack Cubes. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Bonafide Bone Broth, Bulletproof Upgraded MCT Oil, Espresso Coffee. more...

2946 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...