Weigh In record (no journal entry) for 11 May 2010
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1537 kcal
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Fat: 38.23g | Prot: 137.05g | Carb: 160.99g.
Breakfast: White corn Tortilla, Ham, Egg, Egg White. Lunch: oroweat light bread, Onions, Mustard, Ham. Dinner: Chicken, Refried Beans Vegetarian, Corn Tortilla. Snacks/Other: Cottage Cheese, Baby Carrots, Apple, banana. more...
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3245 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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