Weigh In record (no journal entry) for 27 August 2018
|
197.8 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1288 kcal
|
Fat: 99.22g | Prot: 73.13g | Carb: 34.89g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Lipton Black Tea Bags, Sweetgreen Avocado, Heavy Cream. Lunch: Athenos Natural Crumbled Feta Cheese, Olives (Small-Extra Large), Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Kroger Sharp Cheddar Cheese Snack Cubes, Trader Joe's White Button Mushrooms, Calavo Avocado, Pork Roast. Dinner: Kefir, Trader Joe's Greek Kalamata Olives, Green Giant Hass Avocado, Strawberries, Jell-O Sugar Free Cherry, Heavy Cream, Blueberries, Natural Grocers Almond Meal. Snacks/Other: Food Lion Pork Rinds, Dry Roasted Macadamia Nuts (with Salt Added), Espresso Coffee, Bonafide Bone Broth. more...
|
|
3009 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucephillips's weight history
|