Weigh In record (no journal entry) for 15 August 2018
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181.2 lb
Lost so far: 2.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1979 kcal
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Fat: 59.68g | Prot: 193.38g | Carb: 167.60g.
Breakfast: Bananen, Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Edeka Brotzeit. Lunch: Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Edeka Brotzeit. Dinner: Gut & Günstig Edamer Mild, Edeka Brotzeit, Edeka Putenschnitzel. Snacks/Other: Power System Professional Eiweiß, Milka Choco Pause, Bananen. more...
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2313 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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