Weigh In record (no journal entry) for 03 August 2018
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219.4 lb
Lost so far: 30.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1399 kcal
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Fat: 66.23g | Prot: 70.62g | Carb: 124.61g.
Breakfast: Wasa Authentique, Celnat Muesli Étudiant, Leader Price Beurre Doux, Carrefour Confiture de Fraises. Lunch: Cuisse de Poulet, Leader Price Yaourt Nature, Primevère Beurre, Florette Radis, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Carottes Cuites. Dinner: Confitures et Conserves, Wasa Authentique, Carrefour Bûche de Chèvre, Tomates, Salade Verte, Margarine, Oeuf sur le Plat, Steak Haché 5%. more...
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losing 3.9 lb a week
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