Weigh In record (no journal entry) for 28 July 2018
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223.1 lb
Lost so far: 26.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1428 kcal
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Fat: 61.36g | Prot: 84.86g | Carb: 134.56g.
Breakfast: Carrefour Lait Demi Écrémé, Confitures et Conserves, Leader Price Beurre Doux, Sucre Brun, Pain Complet, Celnat Muesli Étudiant. Lunch: Milka Chocolat Tendre au Lait, Yaourt Nature (Lait Entier), Pain Complet, Leader Price Yaourt Nature, Delisse Crème Fraîche Légère Épaisse 15%, Épinard, Saumon. Dinner: Sucre Brun, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Veau, Vinaigrette Italienne (Hypocalorique), Salade Verte, Tarama, Pain Complet. more...
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gaining 0.4 lb a week
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