Weigh In record (no journal entry) for 03 August 2012
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179.5 lb
Lost so far: 3.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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275 kcal
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Fat: 10.69g | Prot: 11.65g | Carb: 32.64g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Herring Fish Oil, Whole Milk, Whole Milk. more...
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losing 15.4 lb a week
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