gustavosamelo's Journal, 14 June 2018


Diet Calendar Entry for 14 June 2018:
568 kcal Fat: 11.51g | Prot: 64.57g | Carb: 57.50g.   Breakfast: Morangos, Verde Campo Cottage Lacfree, Camil Mini Biscoitos de Arroz Integral, Café, Água com Limão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Netuno Filé de Tilápia. Dinner: Sadia Filé de Peito de Frango, Acelga, Galo Vinagre Balsâmico, Tomates, Cebolas. Snacks/Other: Essential Nutrition Cacao Whey, Nespresso Café, Kiwi. more...

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