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Shumberd
Journal
04 May 12
Shumberd's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
222.4 lb
Lost so far:
5.4 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
992 kcal
Fat: 27.63g | Prot: 107.77g | Carb: 48.93g.
Breakfast:
Apple Maple Chicken Sausage.
Lunch:
Roasted Almonds, Whey Protein.
Dinner:
Lean Eggs and Ham, Turkey Sausage Links, Cantaloupe Melons.
more...
2622 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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