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Shumberd
Journal
01 May 12
Shumberd's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
223.6 lb
Lost so far:
4.2 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
690 kcal
Fat: 41.79g | Prot: 70.99g | Carb: 4.54g.
Breakfast:
Deli Sliced Ham, Light String Cheese.
Dinner:
Smoked or Cured Pork Roast.
Snacks/Other:
Gouda Cheese.
more...
2472 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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