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Shumberd
Journal
26 Apr 12
Shumberd's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
226.8 lb
Lost so far:
1.0 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
535 kcal
Fat: 32.06g | Prot: 44.00g | Carb: 22.16g.
Breakfast:
Light String Cheese, Banana.
Dinner:
Reduced Fat American Cheese, Cow Pals Mild Cheddar Snack Cheese, Sweet Slice Smoked Ham, Scrambled Egg.
more...
2508 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
losing 5.6 lb a week
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