Prep Time: 15 mins
Cook Time: 3 mins
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Corn, red onion and fresh basil contribute the great flavors of this salad.
Ingredients
Directions
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
- Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
- Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
- Just before serving, toss in the fresh basil.
- Taste for seasonings and serve cold or at room temperature.
77 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
this is very good, I will make it often.
06 Aug 10 by member: raym70
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3 Point Recipes
Low Cholesterol Recipes
Salad Recipes
Corn Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Yummy vegetarian black bean burgers.
|
|
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
|
|
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
|
|
The whole family will love this delicious hearty soup.
|
|
A creamy chowder without the cream, or fat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 163 calories in 1 serving of Fresh Corn Salad. |
 |
Calorie break-down: 47% fat, 45% carbs, 8% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 84
Calories 163
|
| |
| % Daily Values* |
|
Total Fat
9.32g
|
14% |
| |
Saturated Fat
1.297g
|
6% |
| |
Polyunsaturated Fat
1.455g
|
|
| |
Monounsaturated Fat
6.248g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
248mg
|
10% |
|
Potassium
357mg
|
|
|
Total Carbohydrate
19.74g
|
7% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
3.6g
|
|
|
Protein
3.62g
|
|
| |
| Vitamin A
24% |
|
Vitamin C
19% |
|
| Calcium
4% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|