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wstewart1958

Start Weight:	(25 Apr 11) 204.0 lb
Current Weight:	(22 Apr 13) 168.0 lb
Goal Weight:	165.0 lb

following: wstewart1958's own diet
performance: Steady

FatSecret member since: 25 Apr 11

wstewart1958's Weight History

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wstewart1958's latest member challenges

117

Workout in the Morning!

status:	Completed
ended:	02 Aug 11
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wstewart1958's buddies

	sstewart1956 on diet sstewart1956's own diet
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wstewart1958 has 1 buddy

wstewart1958's cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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wstewart1958's journal

27 August 2012

naughty over weekend

on diet wstewart1958's own diet gaining 1.8 lb a week

29 January 2012

treadmill: jogged at 2% slope for 12 minutes, walked at 3.5% slope for 18 minutes.

on diet wstewart1958's own diet losing 0.6 lb a week

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wstewart1958's Recent Food & Exercise

	3 cups Lettuce Salad with Assorted Vegetables
	1 serving Thomas' Light English Muffin
	1 serving Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Swimming (fast)

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wstewart1958's Recent Activity

wstewart1958's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 168.0 lb.
	updated their Food Diary.

wstewart1958's Buddies

sstewart1956 recorded a weigh in at 140.2 lb.

Other Member Diet Recent Activity

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	DessaLyn updated their Food Diary.