wintersrita

Start Weight:(29 Aug 09) 176.0 lb
Current Weight:(20 Nov 09) 175.0 lb
Goal Weight:155.0 lb
following: wintersrita's own diet
performance: Steady

I was diagnosed with type 2 Diabetes oct 2008.My doctor told me that if I lost at least 10% that I would not have to be on any medication,at that time I was 198 lbs. I am down to 179 lbs just by watching my carbs and increasing my fluid intake and increasing my activity level. In my spare time I like to quilt and do other crafts. I have been married to the same man for 28 years,we have 2 grown kids (one each). My weight has always been an issue for me and I am NOT giving up!!!

FatSecret member since: 19 Jun 09

wintersrita's Weight History



wintersrita's latest member challenges

135
  Drink Water!!
status: Completed
ended: 26 Oct 09
view progress
 
  
111
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 



wintersrita's cookbook

cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 166kcal | fat: 4.69g | carbs: 31.07g | prot: 1.86g
Gingersnap Peach Pie
Make the most of fresh sweet peaches.
cals: 23kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g
Sweet Cucumber Salad
A wonderful summertime side dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 115kcal | fat: 4.14g | carbs: 12.72g | prot: 8.94g
Chicken Tortilla Soup III
A delicious and versatile soup.
view complete cookbook


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wintersrita's own diet


wintersrita's journal

26 August 2009

I have been feeling lately that food is something we HAVE to do instead of being able to enjoy what I eat. I'm really getting discouraged. Tomorrow is ...
on diet wintersrita's own diet  losing 0.9 lb a week

10 July 2009

This week has been hard trying to stay focused. Hopefully next week will be better.

wintersrita's Recent Food & Exercise

wintersrita's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Shorties Losing It
5'3 and under trying to lose weight.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

wintersrita's Recent Activity

wintersrita's own activity

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