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whitneyalyss

Start Weight:	(22 Nov 11) 168.0 lb
Current Weight:	(06 Apr 12) 160.8 lb
Goal Weight:	135.0 lb

following: whitneyalyss's own diet
performance: losing 1.2 lb a week

FatSecret member since: 16 Aug 11

whitneyalyss's Weight History

view whitneyalyss's complete history

whitneyalyss's latest member challenges

259

Spring Fling - 20lbs in 10 weeks!

status:	Completed
ended:	28 May 12
view progress

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whitneyalyss's buddies

	Crisjin on diet Crisjin's own diet
	last weighin: losing 0.8 lb a week

	mrgn555 on diet mrgn555's own diet
	buddies only

	amayzme on diet amayzme's own diet
	last weighin: gaining 1.0 lb a week

	DeelishEx on diet DeelishEx's own diet
	buddies only

whitneyalyss has 4 buddies

whitneyalyss's cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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whitneyalyss's latest posts

New member looking for buddies
Good evening, everyone!

I would love to help you stay motivated! I have a VERY difficult time with the food portion of everything, so if anyone is interested on keeping up on a daily basis to check in to see how the nutrition is going, that would be wonderful! I have the entire exercise thing down great, but the nutrition has been my major downfall for the last year! Message me if you are ready to get serious about it and need someone to hold you accountable on a daily basis!

Thanks Smile

Whitney

posted 10 Jul 2012, 22:42

Just getting started on this site
Hello!

I am looking for the same thing for the nutrition part of everything! I need some accountability and I would love to help you reach your goals as well! I am actually a personal trainer but have gotten burnt out over time and need to get my butt back in gear with the healthy eating. I can definitely answer your health and fitness questions and help you with whatever you may need.

Annddd, I live in MN Smile

posted 21 Oct 2011, 20:46

Looking for an awesome buddy!
That would be absolutely wonderful! I am really wanting to be in the best shape of my life and I need accountability in the nutrition portion of it all! Smile

Thank you for your response!

posted 21 Oct 2011, 20:42

Looking for an awesome buddy!
Hello!

I am looking for someone to help me stay motivated! I am a personal trainer, but I got burnt out after overtraining and under eating. I work my butt off in the gym, but it will never pay off the extent I would like it to if I don't start eating clean again. I have never been to my "ideal" state and I figure that it is about time I get there!

Please let me know if you are interested in helping me reach my goals and I would love to help you get to yours as well. I have a great deal of success helping other people succeed and I would love if we could do this adventure together!

Thank you!! Smile

posted 20 Oct 2011, 21:56

Im new
Good luck! Smile

posted 18 Sep 2011, 21:58

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whitneyalyss's Recent Food & Exercise

	1 1/4 servings StarKist Foods Tuna Creations Herb & Garlic
	1 medium Bananas
	4 cups shredded Cos or Romaine Lettuce
	Walking (moderate) - 3/mph
	Running - 10/mph
	Badminton

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whitneyalyss's Groups

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

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whitneyalyss's Recent Activity

whitneyalyss's own activity

	added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
	added sstarlin001's Baked Stir Fry recipe to their cook book.

whitneyalyss's Buddies

No recent activity.

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