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valhman

Start Weight:	(06 May 11) 216.1 lb
Current Weight:	(02 May 13) 195.3 lb
Goal Weight:	176.4 lb

following: valhman's own diet
performance: gaining 3.7 lb a week

FatSecret member since: 07 May 11

valhman's Weight History

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valhman's journal

19 March 2013

stress new job, and in laws dinners out

on diet valhman's own diet

12 February 2013

bbummer

on diet valhman's own diet gaining 2.2 lb a week

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valhman's Recent Food & Exercise

	8 pieces Sushi with Vegetables and Seafood
	1 mug Coffee
	10 medium Baby Carrots
	Bicycling (moderate) - 13/mph
	Desk Work
	Desk Work

view diet calendar

valhman's Recent Activity

valhman's own activity

	recorded a weigh in at 195.3 lb.
	recorded a weigh in at 191.6 lb.
	recorded a weigh in at 192.9 lb.
	recorded a weigh in at 194.0 lb.

valhman's Buddies

No recent activity.

Other Member Diet Recent Activity

	drose1 replied to laurieslife's Challenge post - SAT. 18 omg.
	noelgracie joined Challenge Beach Body.
	UNCgirl recorded a weigh in at 219.0 lb.
	Keela dyer recorded a weigh in at 170.0 lb.
	mogul recorded a journal and a weigh in at 212.0 lb.
	laceylooo recorded a journal and a weigh in at 219.6 lb.
	mareve updated their Exercise Diary.
	Diablo360x updated their Exercise Diary.