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today
| Start Weight: | (01 Feb 08) 191.0 lb |
| Current Weight: | (05 Nov 08) 174.0 lb |
| Goal Weight: | 145.0 lb |
following: Weight Watchers
performance: Steady
I am 35 and someone who has put off too long loosing the baby weight after three children. I emotionally eat. Create a diversion from putting me first. Make excuses like: just this once and what the **** I'll have the whole bag.
Today is the only day I need to focus on. When I think of doing something just for today, I can do a lifetime of "just for today I will put me first, eat well and exercise." Instead of being overwhelmed by needing to do this tomorrow too. When I stop being in the moment I find the need to eat, to stop my emotions from getting out of control.
My journey is begining and I need to get out of my own way.
Goals:
180 - 178.6 March 31st!!!!
170 - Sooooo close.... Come on, time to kick it into high gear!!!
160 -
150 -
145 -
______________________________...
Challenges
Team:NAVIGATORS -AROUND THE WORLD - in 42 Days! Total Luggage Lost: 7.4 lbs
To Infinity and Beyond - Team Herschel - Total weight blasted into space: 2.6 lbs
______________________________...
Life isn’t about how to survive the storm,
But how to dance in the rain.
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| FatSecret member since: 01 Feb 08 |
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today's journal
Well I have stayed the same after Strep throat, antibiotics, Aunt Flo, and the election. What I know has made the difference is my Daily morning walks, ...
on diet Weight Watchers steady weight
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I am feeling better, but I have three more days of antibiotics left. My tummy is doing better most days, and the yogurt is helping. Aunt Flo has arrived ...
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