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theatot

Start Weight:	(23 Sep 09) 187.0 lb
Current Weight:	(20 Nov 09) 167.2 lb
Goal Weight:	150.0 lb

following: theatot's own diet
performance: losing 3.9 lb a week

i've struggled with my weight ever since i gave birth to my daughter and it has been 4 years. every now and then i dig up photos from 4 years (up) back and saw about half a person as i am now. looking at our wedding picture, it's like a different girl was married to my husband. worst yet, friends post it on facebook. aarrrggghhh! this time i will do it gradually for lasting effect. LOL!

FatSecret member since: 23 Sep 09

theatot's Weight History

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theatot's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

Accolade

status:	In Progress
currently:	Week 6 of 12
end date:	Monday 04 Jan 10
view progress

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theatot's buddies

	demomof2 on diet Weight Watchers
	last weighin: gaining 7.7 lb a week

	amyable on diet amyable's own diet
	last weighin: losing 7.0 lb a week

	Jen71 on diet Jen71's own diet
	last weighin: steady

	Sunshine1023 on diet Sunshine1023's own diet
	last weighin: losing 1.7 lb a week

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theatot's cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 181kcal | fat: 5.77g | carbs: 30.23g | prot: 3.94g

Chocolate Peanut Butter Banana Cookies

Chocolate chip cookies with peanut butter and bananas.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Muffins made with peanut butter, banana, and chocolate chips.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.

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theatot's journal

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23 November 2009

i feel good now that i've lost 20 lbs. well, 20 more to go. i've had a bit of an emergency yesterday and i needed new shorts, pants or skirt - anything ...

on diet theatot's own diet

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20 November 2009

happy to break into the 160s. so i weighed in again this morning to make sure and i saw that i've read the scale wrong yesterday.

on diet theatot's own diet

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theatot's Recent Food & Exercise

	1 oz, boneless, raw fish
	1/2 cup, cooked rice
	1 leg, bone removed Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
	Desk Work
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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theatot's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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theatot's Recent Activity

theatot's own activity

	added pawaii's Mustard Creamy Chicken recipe to their cook book.
	added Carrot's Chicken Stir-Fry recipe to their cook book.
	recorded a journal entry.

theatot's Buddies

	demomof2 updated their exercise diary.
	amyable recorded a weigh in.
	Jen71 updated their exercise diary.

Other Member Diet Recent Activity

	hairstar78 recorded a weigh in.
	sunnykn updated their food diary.
	aplcor recorded a journal entry.
	jacobuserasmus recorded a weigh in.
	madiia recorded a weigh in.
	bostonboy updated their food diary.
	Cottonheaded ninimuggin recorded a journal entry.
	fpeteani updated their exercise diary.