superaly

following: superaly's own diet
performance: Steady

FatSecret member since: 14 Feb 11

superaly's Weight History

	ilewis on diet ilewis's own diet
	buddies only

superaly has 1 buddy

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g

A great marinade that made me like steaks again.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 cup 1% Fat Milk
	3 servings Large Grade A Eggs (Hard Boiled)
	1 tbsp Hummus
	Stretching (yoga)
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph

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	keillorg recorded a weigh in at 209.4 lb.
	sunluvinisland girl replied to Ryan75's post - Tips.
	kingkeld commented on their journal.
	Is_a_belle joined Challenge 10 Lbs at a Time.
	swatidchalke recorded a weigh in at 167.6 lb.
	Kabby recorded a journal and a weigh in at 146.2 lb.
	SweetStephanie recorded a weigh in at 133.6 lb.
	verliebt recorded a journal and a weigh in at 198.6 lb.