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sprawl

Start Weight:(13 Jul 12) 172.0 lb
Current Weight:(15 May 13) 152.2 lb
Goal Weight:140.0 lb
following: sprawl's own diet
performance: losing 3.6 lb a week
FatSecret member since: 01 Jan 11

sprawl's Weight History

view sprawl's complete history

sprawl's latest member challenges

274
   Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
  
  
83
   Crunch away that Christmas excess
status: Completed
ended: 30 Jan 11
view progress
  
view all sprawl's challenges


sprawl's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook


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sprawl's journal

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27 December 2011

fuckin' reset. can't take this body image crap anymore. setting it to 140, but I really just want to get to 145. I was happy last spring at 145.
on diet sprawl's own diet  
add comment

27 December 2011

fuckin' reset. can't take this body image crap anymore. setting it to 140, but I really just want to get to 145. I was happy last spring at 145.
on diet sprawl's own diet  
view complete journal

sprawl's Recent Food & Exercise

  2/3 tablespoon Soy Sauce
  2 3/4 oz Green String Beans
  0.17 cup, chopped Young Green Onions
  Walking (exercise) - 3.5/mph
  Running - 6/mph
  Driving
view diet calendar

sprawl's Recent Activity

sprawl's own activity

recorded a weigh in at 152.2 lb.
recorded a weigh in at 154.8 lb.
recorded a weigh in at 157.8 lb.
recorded a weigh in at 159.0 lb.

sprawl's Buddies

No recent activity.

Other Member Diet Recent Activity

Emendel recorded a journal and a weigh in at 220.0 lb.
jamieardoin updated their Food Diary.
Clary1982 recorded a journal and a weigh in at 201.6 lb.
brooke4u recorded a journal and a weigh in at 207.7 lb.
Miboy1974 commented on KThompson12's journal.
Vera_Savora updated their Food Diary.
Maryjane71 recorded a weigh in at 148.0 lb.
Monica Saphire recorded a weigh in at 158.6 lb.
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