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sploge68

Start Weight:	(06 Aug 11) 178.0 lb
Current Weight:	(27 Apr 13) 192.0 lb
Goal Weight:	154.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 11 Jun 10

sploge68's Weight History

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sploge68's latest member challenges

236

Belly Be Gone! Lose 15 lbs!

status:	Completed
ended:	16 Jul 12
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sploge68's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 243kcal | fat: 14.94g | carbs: 4.36g | prot: 23.27g

Mushroom and Goat Cheese Omelet

Omelet using egg substitute, mushrooms and goat cheese.

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sploge68's journal

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08 January 2011

fell off the Atkins over xmas. AHhhh!

on diet Atkins gaining 0.8 lb a week

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23 August 2010

on holiday in england

on diet Atkins gaining 0.7 lb a week

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sploge68's Recent Food & Exercise

	1 regular slice 100% Whole Wheat Bread
	1/4 cup Soy Milk
	1/2 serving Omega 3 Crunchy
	Driving
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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sploge68's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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sploge68's Recent Activity

sploge68's own activity

recorded a weigh in at 192.0 lb.

sploge68's Buddies

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Atkins Recent Activity

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