sharingthejourney

Start Weight:(24 Aug 13) 240.0 lb
Current Weight:(18 Apr 14) 181.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

I am in this for the long term. I have a lot to lose and I know I can live with calorie counting....old school, very convenient with all the apps in our smart phones.
I am happy and look forward to this journey.

FatSecret member since: 07 Sep 13

sharingthejourney 's Weight History


sharingthejourney 's Latest Member Challenges

26
  Meditate for Stress Reduction
status: Completed
ended: 24 Mar 14
view progress
 
  
194
  loose 25 Pounds in 3 Months
status: In Progress
currently: Week 9 of 12
end date: Monday 12 May 14
view progress
 


sharingthejourney 's Buddies

c.s.k
buddies only
 
jenshark4
last weighin: losing 1.4 lb a week Down
waynem37
buddies only
 
jparlett
buddies only


sharingthejourney 's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

sharingthejourney 's Latest Posts

Before and After, anyone?
WOW! Way to go
posted 06 Jan 2014, 13:29
I did it!
WOW CONGRATS....great success story, now I am inspired, thank you.
posted 23 Sep 2013, 18:28
Crazy little tricks to keep your diet on track
I'm still laughing about the Alpo diet.
Congrats on the 30 weeks, this is my first week on here but started food journal and tracking calories 2 weeks prior.
Have an A1 day!
posted 13 Sep 2013, 07:47
sharingthejourney has submitted 3 posts

Other Related Links

Members

Calorie Count


sharingthejourney 's journal

14 April 2014

Did not record food and exercise this weekend....went away...girls weekend 6 of us...so fun...no internet and my phone was crap. Ate good food, practiced ...
on diet Calorie Count  

07 April 2014

OK been eating more on weekends and seem to have broken my plateau....I can really see the weight coming off me now....cardio is the key, if you want to ...
on diet Calorie Count  

sharingthejourney 's Recent Food & Exercise

sharingthejourney 's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

sharingthejourney 's Recent Activity

sharingthejourney 's Own Activity

sharingthejourney recorded a Weigh In at 181.6 lb.
sharingthejourney supported Nelle2014's Weigh In.
sharingthejourney commented on their Journal Entry.
sharingthejourney recorded a Journal Entry.

sharingthejourney 's Buddies

waynem37 recorded a Journal Entry.
c.s.k submitted a diet Tip.
jparlett and obease are now buddies.

Other Member Diet Recent Activity

jwill77nc2 commented on kingkeld's Journal Entry.
akinschris recorded a Weigh In at 257.0 lb.
falcon77777 recorded a Weigh In at 275.6 lb.
nolakat recorded a Weigh In at 109.8 lb.
swimwsu76 recorded a Weigh In at 203.7 lb.
fludderbye recorded a Weigh In at 192.4 lb.
Zach06 recorded a Weigh In at 123.5 lb.
sanjhenry recorded a Weigh In at 238.0 lb.