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sarahduke

Start Weight:	(16 Jul 11) 225.0 lb
Current Weight:	(19 May 13) 142.8 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: gaining 1.4 lb a week

Im 35, happily married mom of 3 wonderful little angels (most days) I have decided its time to work on ME... started this journey at 212 lbs according my my weigh in for FS in March 2011. I KNOW with out a doubt I was 225 before my last pregnancy so I ajusted my start weight to that.
On my 35th Birthday in March 2011 I made a goal of being 150lbs by Feb 28 2012...I will celebrate my birthday and my new body!
New to watching what I eat, new to working out, new to the gym. Any advice- tips stories and encouragement is appreciated!

I CAN DO THIS

FatSecret member since: 03 Apr 11

sarahduke's Weight History

view sarahduke's complete history

sarahduke's latest member challenges

4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
view progress

Reach Goal 6 weeks

status:	Completed
ended:	25 Mar 13
view progress

view all sarahduke's challenges

sarahduke's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	FullaBella on diet Creative Maintenance
	last weighin: losing 1.2 lb a week

	Shae206 on diet Shae206's own diet
	buddies only

	Diablo360x on diet Eat what you want, when you want in MODERATION
	last weighin: losing 0.5 lb a week

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sarahduke's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

view complete cookbook

sarahduke's latest posts

I´M HUNGRY! DAY1...OH NO!
over time you will learn what to eat to satisfy and what you like and how it all works together. Starting out just educate yourself on how many calories is in what your eating- that alone is a game changer!
dont stress about it, learn about it Smile

posted 15 May 2013, 02:44

Brand new start.
burn more then you consume. the end. count the calories and track the work outs. its the only way that will work

posted 06 May 2013, 23:00

Help ! New pair of running shoes
I love my Asics, but Mazuno's are my absolute favorite! Worth every penny!

posted 24 Feb 2013, 21:55

Raspberry Ketone Pills
ive been taking them- they smell good, and are good for you, im not sure about any weight loss related benifits tho.

posted 15 Feb 2013, 22:30

Sweating at the gym
Im gonna go with Awe... I never used to sweat when i first started, but as i got more fit, and worked harder i noticed i started sweating more and more and quicker as time went on. Now, if im not completely soaked hair dripping - i feel like I could have worked harder. Go get your sweat on, F those other fakers!

posted 14 Feb 2013, 23:56

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sarahduke's journal

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19 May 2013

fell off the wagon- back at it tomorrow. Damn you long weekend bonfires

on diet Calorie Count gaining 1.4 lb a week

(1 comment)

11 May 2013

so tired...crazy time of year, kids end of season performnaces and recitals and one more cancer run- add in working nights and you get one tired beat up ...

on diet Calorie Count

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sarahduke's Recent Food & Exercise

	1/4 serving Hulled Sunflower Seeds
	2 oz Cottage Cheese (Lowfat 1% Milkfat)
	1 cup Chicken Vegetable Soup (with Equal Volume Water, Canned)
	Walking (moderate) - 3/mph
	Housework
	Desk Work

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sarahduke's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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sarahduke's Recent Activity

sarahduke's own activity

	updated their Exercise Diary.
	recorded a journal and a weigh in at 142.8 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

sarahduke's Buddies

	FullaBella commented on MrsTofu's journal.
	Shae206 commented on kingkeld's journal.
	Rubie-sue replied to united person's post - breast fat.

Other Member Diet Recent Activity

	mugwala recorded a weigh in at 224.0 lb.
	fittoretire recorded a weigh in at 163.6 lb.
	asics345 updated their Food Diary.
	ScottColliflower recorded a weigh in at 274.6 lb.
	susand47 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	RenataMaca recorded a weigh in at 121.3 lb.
	startrekker recorded a journal.
	wilkystorm recorded a weigh in at 212.0 lb.