sarahduke

Start Weight:(16 Jul 11) 225.0 lb
Current Weight:(14 Feb 14) 149.6 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

Im 35, happily married mom of 3 wonderful little angels (most days) I have decided its time to work on ME... started this journey at 212 lbs according my my weigh in for FS in March 2011. I KNOW with out a doubt I was 225 before my last pregnancy so I ajusted my start weight to that.
On my 35th Birthday in March 2011 I made a goal of being 150lbs by Feb 28 2012...I will celebrate my birthday and my new body!
New to watching what I eat, new to working out, new to the gym. Any advice- tips stories and encouragement is appreciated!

I CAN DO THIS

FatSecret member since: 03 Apr 11

sarahduke's Weight History


sarahduke's Latest Member Challenges

50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 
  
27
  Active Zone
status: Completed
ended: 19 Aug 13
view progress
 


sarahduke's Buddies

Sunshine Girl
last weighin: steady Steady
 
grand89
last weighin: gaining 1.0 lb a week Up
MaisieP
not sharing weight
 
millerm40
last weighin: losing 4.6 lb a week Down


sarahduke's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

sarahduke's Latest Posts

Before and After, anyone?
your eyes look brighter and so much more alive! thats the first thing i noticed! Good for you, keep up the fight!
posted 28 Oct 2013, 21:28
Weight loss for overweight children
Hows she doing Keld?
posted 27 Aug 2013, 22:14
Weight loss for overweight children
I was always fat- and didnt care. It didnt bother me, i was fun- and I had ALWAYS been the fat kid, the big girl, the fat friend. Loosing weight and going on a diet seemed like torture and an un attainable goal, a huge mountian i had no interest in climbing. I married a fat guy and we lived and ate quite happily together for years. I dont know what anyone could have done to change my patterns but i sure wish someone tried. I remember going to a dietition once with my mother, and honestly just felt attacked and really humiliated. That didnt help me at all. I know I needed to fix alot of emotional issues before working on the weight was even something I even let in my radar. I dont know how your best aproach should be- but i think its important to try to find it - and when you do share it with me?
posted 24 Jun 2013, 22:22
I´M HUNGRY! DAY1...OH NO!
over time you will learn what to eat to satisfy and what you like and how it all works together. Starting out just educate yourself on how many calories is in what your eating- that alone is a game changer!
dont stress about it, learn about it Smile
posted 15 May 2013, 02:44
Brand new start.
burn more then you consume. the end. count the calories and track the work outs. its the only way that will work
posted 06 May 2013, 23:00
view all sarahduke's posts

Other Related Links

Members

Calorie Count


sarahduke's journal

27 March 2014

I did back to back classes today one heavy lifting and then bootcamp! ... whew i was feeling like a rock star HAHA now Im starting to feel like an old ...
on diet Calorie Count  

22 March 2014

over did the food and drink for my birthday- was so much fun tho! back to boot camp 3x a week and running once or more as long as the weather holds out!
on diet Calorie Count  

sarahduke's Recent Food & Exercise

sarahduke's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported truedensity's Journal Entry.
sarahduke supported karolj1965's Journal Entry.
sarahduke recorded a Journal Entry.
sarahduke supported hackmanmrs's Journal Entry.

sarahduke's Buddies

Big Orr recorded a Weigh In at 395.2 lb.
grand89 recorded a Weigh In at 199.6 lb.
ChristyLA supported skwhite's Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

SherrieC supported Becky625's Weigh In.
solarisbetter recorded a Journal Entry.
WannabeSlimmer2013 updated their Food Diary.
smshipp83 recorded a Weigh In at 228.2 lb.
katoNokto recorded a Weigh In at 179.4 lb.
Wiinks recorded a Weigh In at 197.6 lb.
DaGoomba recorded a Weigh In at 207.4 lb.
FeralGeek recorded a Weigh In at 218.4 lb.