ritzylady

following: ritzylady's own diet
performance: losing 1.1 lb a week

I am 64 years old from St.Catharines,Ontario,Canada.M... total goal is to lose 50 pounds.

FatSecret member since: 06 Jul 10

ritzylady's Weight History

222

Last 10!

holiday and a large weight gain

on diet ritzylady's own diet

lost 36 lbs since July 10/10

on diet ritzylady's own diet losing 0.9 lb a week

	1 medium salmon steak Baked or Broiled Salmon
	3 almonds Almonds
	1/2 serving Assorted Chocolates
	Exercise machine (fast)
	Exercise machine (fast)
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

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	FullaBella commented on evelyn64's journal.