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respire8

Start Weight:	(09 Feb 12) 217.0 lb
Current Weight:	(11 Mar 13) 200.0 lb
Goal Weight:	190.0 lb

following: respire8's own diet
performance: Steady

I started a low carb diet in september of 09 and lost 10 pounds. But when I read the book and actually followed the directions the weight seems to be falling off. Starting weight was 252 current weight as of May 10 10 is 227. All my children are grown. It is 2012 I gained it all back and have started again. Only got to 197.... planning to go 10 pounds at ta time and keep it off.

FatSecret member since: 10 May 10

respire8's Weight History

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respire8's latest member challenges

181

Drop 30+ Pounds in 3 Months!

status:	Completed
ended:	18 Dec 12
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502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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respire8's buddies

	fascinateme36 on diet fascinateme36's own diet
	last weighin: losing 1.6 lb a week

	meanmerry on diet meanmerry's own diet
	last weighin: steady

	catrena on diet catrena's own diet
	buddies only

	childcarechick on diet childcarechick's own diet
	last weighin: gaining 0.5 lb a week

respire8 has 4 buddies

respire8's latest photos

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40's with 50-100 lbs to Lose
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respire8's cookbook

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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respire8's latest posts

Milk vs heavy cream...
higher fat content.

posted 10 Oct 2011, 10:38

How long does a plateau last?
How long do they last? How do you get around/over/under/thru them?

posted 14 Aug 2010, 08:21

color change
yaaayyyy orange looks good on you!

posted 05 Jul 2010, 09:28

color change
Seriously?? Wow! I was trying to figure out what I had done wrong. You are very close to your goal I see. Soon there will be congratulations in your corner too! Of course you look pretty skinny in the picture there.

posted 02 Jul 2010, 12:51

color change
Why did my loss bar turn orange it has always been red?

posted 02 Jul 2010, 12:44

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respire8's journal

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20 February 2013

reLAX IT IS ONLY THE SALT/WATER GAIN COMING OFF.

on diet respire8's own diet

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19 February 2013

Well I suppose I should start by saying Holidays are not my friend. K. SO maybe only holidays involving CANDY. Yeah right that is pretty much all of them. ...

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respire8's Recent Food & Exercise

	1 small TANGERINE
	32 fls oz coffee
	2 fls oz 2% milk
	Standing
	Sitting
	Standing

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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