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rchavez

Start Weight:	(23 Mar 09) 153.0 lb
Current Weight:	(13 Nov 09) 127.0 lb
Goal Weight:	120.0 lb

following: Weight Watchers
performance: losing 1.3 lb a week

Hello! I am 34 years old, happily married, with three kiddos; 2 boys(7 and 9) and 1 girl(4 months, and the joy of my life!). I enjoy spending time with my family and friends and I go to the gym as much as my husband will let me. I've joined this website to help me keep track of my eating habits and weight watcher points. My goal is to lose this baby weight and get back to my former self before I had kids. My co-worker is on weight watchers and has been helping me count my points everyday. Thanks to this website, I can keep up with it on my own. So far, I think its great. Let's see if I can keep going!

Looking forward to meeting you!!

FatSecret member since: 01 Jun 09

rchavez's Weight History

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rchavez's latest member challenges

Soda: No More

status:	Completed
ended:	05 Sep 09
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Track Your Calories

status:	Completed
ended:	01 Sep 09
view progress

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rchavez's buddies

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	joanng on diet joanng's own diet
	not sharing weight

	griojas on diet griojas's own diet
	not sharing weight

	Selutz1984 on diet Weight Watchers
	last weighin: gaining 1.1 lb a week

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rchavez's cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

A great presentation chicken dish that's easy to prepare and tasty.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

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rchavez's latest posts

So far so good, only 613 calories so far
I did see that you went to olive garden last night...hope you made some good choices and stayed away from those yummy garlic bread sticks!!!!!

posted 30 Jul 2009, 07:12

So far so good, only 613 calories so far
Well that's good! Keep it up girlfriend and you will see the weight fall off!

posted 30 Jul 2009, 07:11

Big Question?
Yes, every week you get an extra 35 points to use anytime. You can split them up or go out one night for a really nice dinner!

posted 24 Jun 2009, 15:17

Big Question?
I hate it when that happens!!! The best thing to do before you go out to eat is to plan your meal. Know what you're going to order before you get there. Check for nutritional facts at popular restaurants on-line. If you can't find them, then stick to a grilled chicken salad with light italian or fat free ranch dressing. Skip the croutons and the bread if you can resist. You can only use your activity points on the same day. They're not like roll over minutes!! lol. Don't forget that you have your extra 35 points a week to use whenever, so 24 points is okay. Hope this helps.

posted 24 Jun 2009, 14:51

Nursing Mom
I'm a nursing mom and I was wondering how many calories should I have daily?

posted 05 Jun 2009, 21:44

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rchavez's journal

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13 November 2009

Yeah!

on diet Weight Watchers losing 1.3 lb a week

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05 November 2009

Yep I lost! What a great birthday present to myself=) Now I can eat bad this weekend...hahaha!

on diet Weight Watchers losing 2.0 lb a week

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rchavez's Recent Food & Exercise

	1 coffee
	1 serving splenda with fiber
	1 serving heb classic creamer
	Dance (fast step, aerobic)
	Sitting
	Driving

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rchavez's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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rchavez's Recent Activity

rchavez's own activity

	recorded a journal entry.
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	updated their food diary.
	updated their food diary.

rchavez's Buddies

Collazos and Rozmar are now buddies.

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