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purplkaret

Start Weight:	(09 Dec 11) 139.5 lb
Current Weight:	(15 Apr 13) 144.0 lb
Goal Weight:	127.0 lb

following: purplkaret's own diet
performance: losing 0.4 lb a week

FatSecret member since: 10 Mar 10

purplkaret's Weight History

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purplkaret's buddies

	gubuju on diet gubuju's own diet
	last weighin: losing 0.2 lb a week

	mr5parkle on diet mr5parkle's own diet
	buddies only

	Plquach on diet Plquach's own diet
	last weighin: losing 0.7 lb a week

	cslin804 on diet cslin804's own diet
	last weighin: losing 6.0 lb a week

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purplkaret's journal

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15 April 2013

pm scale at home

on diet purplkaret's own diet losing 0.4 lb a week

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08 January 2013

with clothes 730 pm

on diet purplkaret's own diet

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purplkaret's Recent Food & Exercise

	3/4 cup, cooked White Rice
	12 raisins Chocolate Covered Raisins
	3 medium Strawberries
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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purplkaret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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purplkaret's Recent Activity

purplkaret's own activity

	recorded a journal and a weigh in at 144.0 lb.
	recorded a weigh in at 145.0 lb.

purplkaret's Buddies

No recent activity.

Other Member Diet Recent Activity

	readyforanewlife recorded a weigh in at 180.0 lb.
	Sharifit recorded a weigh in at 173.0 lb.
	Nannette75 updated their Food Diary.
	noelgracie recorded a journal.
	pinkmoose recorded a weigh in at 190.0 lb.
	lilD255 commented on Debs33's journal.
	Anne2233 recorded a weigh in at 122.6 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.