mwburkhalter

Start Weight:(24 Jun 09) 175.0 lb
Current Weight:(17 Jul 09) 174.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: Steady

Hello!
My name is Melissa and I have recently turned 29! I am married with a 13 month old son. I have always struggled with my weight and would like my first goal to be 15lbs.

I am a Special Education High School Teacher and I am currently working on my Masters Degree. I will be finished in May 2010! I can't wait because when I finish we want to try for another baby. I want to be fit and ready for my next pregnancy because I had a few complications with the first pregnancy.

My hobbies include spending time with my family (of course), biking, walking, swimming and reading.

FatSecret member since: 24 Jun 09

mwburkhalter's Weight History




mwburkhalter's cookbook

cals: 179kcal | fat: 4.22g | carbs: 13.82g | prot: 23.77g
Baked Chicken with Mushrooms & Peppers
Chicken breast with sliced mushrooms and red or green peppers.
cals: 638kcal | fat: 29.52g | carbs: 41.45g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 423kcal | fat: 10.23g | carbs: 43.06g | prot: 41.71g
Mexican Chicken Salad
The only salad my husband will eat as dinner.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Nutty baked pork chops.
view complete cookbook


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The South Beach Diet


mwburkhalter's journal

17 July 2009

I haven't been sticking to my diet very well. I go back to work soon and I think I will have more success when I am back on a schedule. I seem to be s ...
on diet The South Beach Diet  steady weight

03 July 2009

I have been slacking! Haven't lost any weight. I am getting strict starting Monday - after the holiday! I need to loose this weight!!! I have been en ...
on diet The South Beach Diet  gaining 0.2 lb a week

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