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melissan23

Start Weight:	(15 Feb 10) 263.0 lb
Current Weight:	(12 Nov 12) 174.4 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: Steady

Mini Goals

To lose 40 pounds by May 9th, my daughters 3rd birthday-lost 34.4

Get to 213 by family reunion in July. Passed goal, I weighed in at 209.

FatSecret member since: 15 Feb 10

melissan23's Weight History

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melissan23's latest member challenges

345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

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melissan23's buddies

	little miss swiss on diet The Dukan Diet
	last weighin: gaining 1.9 lb a week

	LostKittenRae on diet LostKittenRae's own diet
	last weighin: losing 0.5 lb a week

	tamira_gun on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	k8yk on diet k8yk's own diet
	buddies only

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melissan23's cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g

Spinach Frittata

An easy Frittata or egg pizza with just a few ingredients.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

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melissan23's latest posts

please help ww peeps
They have changed the system to ww points plus which is different from the regular ww. So I'm not sure how to calculate it now. I joined, and they told me the point allowance. I would adivse you to join to know how the new point system works.

posted 21 Feb 2011, 14:34

Height/Weight/Size
5'4"
186.4bs
12-14 pants size
medium shirt
38DD (post breast reduction from 40 j)

posted 18 Feb 2011, 16:17

Dealing with needing new clothes
Lucky for me, I use to always buy clothes that were to small. I would always say eventually I would fit into them. Now 6 years later they all fit.

posted 22 Nov 2010, 10:21

Trouble with Fatsecret?
I have been having problems,the only way I can access the website is through my history.

posted 11 Sep 2010, 13:32

the shape of weight loss
I have lost 60+ pounds, and I swear it came from every where but my stomache. At times I felt like all the weight just moved to my stomach area. When I was bigger you could not really tell I carried a lot of weight there, now its so obvious.

posted 29 Aug 2010, 18:17

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melissan23's journal

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05 November 2012

(p)

on diet Weight Watchers steady weight

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17 September 2012

uhhhggggggg,Life changes. No more excuses.

on diet Weight Watchers losing 5.0 lb a week

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melissan23's Recent Food & Exercise

	2 oz , cooked Shrimp
	1/4 serving Reduced Fat Mexican Style Shredded Cheese
	1 cup diced red potato
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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melissan23's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Healthy Reminders
Join my new website please http://healthyreminders.webs.com/

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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melissan23's Recent Activity

melissan23's own activity

No recent activity.

melissan23's Buddies

little miss swiss recorded a journal and a weigh in at 212.7 lb.

Weight Watchers Recent Activity

	BEKsMom3 recorded a journal and a weigh in at 269.0 lb.
	bibi1305 recorded a weigh in at 145.5 lb.
	karinnnn recorded a weigh in at 143.3 lb.
	hotchick2 commented on LMJ114's weigh in.
	emcglump updated their Food Diary.
	Helen777 recorded a weigh in at 161.9 lb.
	FatPhil recorded a weigh in at 220.0 lb.
	jenperunko recorded a weigh in at 200.0 lb.