maunikmtl

Start Weight:(29 Oct 11) 179.0 lb
Current Weight:(09 Nov 13) 165.2 lb
Goal Weight:139.0 lb
following: maunikmtl's own diet
performance: gaining 2.7 lb a week

Started March 19, 2011, at 179 lbs.

It's the Mambo - two steps back, one step forward....

But I find I'm getting wiser on this journey, and that counts for something.


FatSecret member since: 19 Mar 11

maunikmtl's Weight History


maunikmtl's Latest Member Challenges

5
  Shoulder Workout
status: Completed
ended: 27 Feb 12
view progress
 
 


maunikmtl's Buddies

Online now FullaBella
not sharing weight
 
teskandar
on diet TLC / DASH
last weighin: gaining 0.3 lb a week Up
Sqquee
last weighin: losing 0.5 lb a week Down
 
Canadient
last weighin: steady Steady


maunikmtl's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
view complete cookbook

maunikmtl's Latest Posts

Success1
well, if it's hidden in a thread somewhere, it's not much good as a motivator....

I tried to find it but couldn't.

Should be brought up to attention of the designers of this site.


If I an find them, I'll bring it up!!!

Thanks Spacey47.
posted 05 Jul 2013, 18:06
Success1
thanks, but you're one (1) person. I was thinking along the lines of having many people share their successes in one group with before and after pictures. It would keep them motivated also. What could be good for you does not necessarily fit all. They themselves now have the job of maintaining. Of course, they're are some things we can all agree on for attaining weight loss, ie junk food is bad, exercise must be part of the equation etc, etc.
posted 05 Jul 2013, 08:46
Success1
Is there anyone out there that would consider starting a 'success' group to encourage those who have not as of yet reached their goals.

this could come along with advise and motivation. And, if you help others, buy ricochet, you help yourself stay focused.

I would certainly love to hear about successful strategies.

Or I promise I'll start one when I'll reach my goal!!! Smile
posted 05 Jul 2013, 07:46
Doing well
I agree with the above. You'll never be able to maintain such a pace, you're setting yourself up for failure. It's about changes in lifestyle. Be kind to yourself on your journey.
posted 03 Jul 2013, 07:31
i really wish they would hurry up and make maryjane legal
right now how it stands is that with it being illegal, people are doing it anyway and organized crime benefits. We are left with paying the judiciary system's fees and the whole social impacts. If it were to be legalized, we could collect the taxes and put a dent into organized crime. With the money, we could build better schools, social programs for kids, and in general put that money into ways that would benefit society as a whole. By ricochet maybe young people would not be using maryjane recreationally because of the creation of social programs that would draw them in to a more positive focus. Right now, we're letting the big criminals make tons of money while we're picking up broken pieces. We're looking at this all wrong.
posted 19 Nov 2011, 22:44
view all maunikmtl's posts

Other Related Links

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maunikmtl's journal

01 September 2013

I didn't weigh in this week. When I get the poor results I've been having, it totally discourages me and upsets my day, which makes me chose my food less ...
on diet maunikmtl's own diet  

24 August 2013

Lady's days ahead....I'm full of ....water!!!
on diet maunikmtl's own diet  gaining 0.8 lb a week

maunikmtl's Recent Food & Exercise

maunikmtl's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

maunikmtl's Recent Activity

maunikmtl's Own Activity

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maunikmtl's Buddies

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Other Member Diet Recent Activity

flepied recorded a Journal Entry and a Weigh In at 247.6 lb.
Bry-Guy updated their Food Diary.
NeedToGetBuff69 recorded a Journal Entry.
flygrl46 recorded a Weigh In at 196.0 lb.
Wendyree supported Amadora's Weigh In.
benensky updated their Food Diary.
treydw commented on Jimtalbot's Journal Entry.
CalynLZ commented on njashka8's Journal Entry.