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maunikmtl

Start Weight:	(29 Oct 11) 164.0 lb
Current Weight:	(18 May 13) 164.4 lb
Goal Weight:	139.0 lb

following: maunikmtl's own diet
performance: losing 1.0 lb a week

this year my motto is 'losing 49 at 49'....

Catchy eh? Yes, I live in Canada, Montreal to be exact. It's been an educational process. A 30+ year course to be exact, but I think I have it figured out.

I'm looking for some exercice partners in Montreal for badminton, near the SW.
Contact me if interested.

Best to all on your diet adventure.

Monique

FatSecret member since: 19 Mar 11

maunikmtl's Weight History

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maunikmtl's latest member challenges

Shoulder Workout

status:	Completed
ended:	27 Feb 12
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maunikmtl's buddies

	Goin2Hawaii on diet Mayo Clinic Plan
	last weighin: steady

	ambermelton on diet ambermelton's own diet
	buddies only

	G4orce on diet G4orce's own diet
	last weighin: gaining 2.4 lb a week

maunikmtl has 3 buddies

maunikmtl's cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g

Honey Mustard Dressing

A homemade Dijon honey mustard dressing and dipping sauce.

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maunikmtl's latest posts

i really wish they would hurry up and make maryjane legal
right now how it stands is that with it being illegal, people are doing it anyway and organized crime benefits. We are left with paying the judiciary system's fees and the whole social impacts. If it were to be legalized, we could collect the taxes and put a dent into organized crime. With the money, we could build better schools, social programs for kids, and in general put that money into ways that would benefit society as a whole. By ricochet maybe young people would not be using maryjane recreationally because of the creation of social programs that would draw them in to a more positive focus. Right now, we're letting the big criminals make tons of money while we're picking up broken pieces. We're looking at this all wrong.

posted 19 Nov 2011, 22:44

Need advice about starting Weight Watchers Online for couples
I've joined WW online on Sept. 28 - be aware that there is no printed material. The only reason I am with it is because their site calculates the points for their diet - otherwise, I find this site (FS) better.

Hoping this helps, and Best to you. ps - i have lost weight, however, I have been working out and breaking a sweat. I think that's what makes the difference in weight loss.

posted 09 Oct 2011, 16:05

Zero fruit Points Plus values - Danger?
Oddly enough, the main reason I joined WW yesterday online is because of the zero points system on the fruits. I love fruits and was curious how you can eat as many fruits as you want and still lose weight! It sounds like a dream come through! I realized that their site is almost and exact replica of this one - the only difference is that here you cannot tabulate points. But, I'm sure that I've seen a point system, or at least someone mentioning on the message board that there is a way to calculate the points on FS. does anyone know? Good luck on your weight management.

posted 30 Sep 2011, 06:45

maunikmtl has submitted 3 posts

maunikmtl's journal

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27 April 2013

well, just came back from vacation!!!

on diet maunikmtl's own diet

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09 April 2013

looking at my weight graph, it occurred to me that if my weight were a stock, it would be worth investing in....

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maunikmtl's Recent Food & Exercise

	2 large egg
	1 cup lentils
	1/2 tablespoon peanut butter
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Exercise machine (slow)

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maunikmtl's Recent Activity

maunikmtl's own activity

	recorded a weigh in at 164.5 lb.
	recorded a weigh in at 165.4 lb.
	recorded a weigh in at 166.4 lb.
	recorded a journal.

maunikmtl's Buddies

Goin2Hawaii joined Challenge Water...Water...Water...Everyw....

Other Member Diet Recent Activity

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	LauraD1 updated their Exercise Diary.
	shylah178 joined Challenge Walk 30 minutes five days per week.
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	shinx13 recorded a weigh in at 198.2 lb.