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machead

Start Weight:	(12 Aug 12) 157.0 lb
Current Weight:	(21 Aug 12) 150.2 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 10

machead's Weight History

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machead's latest member challenges

274

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
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machead's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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machead's latest posts

Eating after work....
I have the same weakness... evening binges!
I've tried a few things that have worked.
1. Move my "every night" reward to an "every Saturday" reward. I allow myself to eat anything I want on Saturday. It doesn't seem to affect my weight too much when it's over the course of one day for some reason. I eat pizza and ice cream and whatever else I want. May not work for everyone of course.

2. Eat in the car (carefully!) on the way home from work. Bananas, Gogurt, apples, nuts, raisins, etc. I keep yogurt in the fridge at work and will sometimes eat one at my desk right before I go home, too. By the time I get home, I've eaten almost a whole meal in some cases.

3. Make healthy stuff seem indulgent - dip banana or apple slices in peanut butter and put a couple dark chocolate chips on each one. You could even top with a tiny bit of fat-free whipped cream. Yum.

posted 15 Aug 2012, 13:00

machead has submitted 1 post

machead's journal

(1 comment)

18 August 2012

I love weekends! Up and ready and motivated to do well!

on diet Atkins

(1 comment)

15 August 2012

Doing well today! I went big time grocery shopping on Sunday and so I have appropriate foods on hand. That's often where I fail is when I don't have the ...

on diet Atkins

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machead's Recent Food & Exercise

	1 serving Frosted Mini-Wheats Bite Size - Original
	1 serving Morning Coffee
	3 large Fried Egg
	Shopping
	Housework
	Housework

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