|Start Weight:||(06 Jan 11) 220.0 lb|
|Current Weight:||(16 Feb 13) 216.0 lb|
|Goal Weight:||160.0 lb|
performance: losing 0.3 lb a week
I never had to worry about about my weight until I hit my 30's. I was ok with being a little heavier but when I quit smoking at 43 I suddenly gained 50 lbs! I wasn't even eating differently, it just had a huge impact on my metabolism I suppose.
Both of my parents have type 2 diabetes and this concerns me as well. My days of being able to eat all that sweet and starchy stuff are past.