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kk61

Start Weight:	(09 Nov 11) 228.0 lb
Current Weight:	(13 Mar 13) 162.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 09 Nov 11

kk61's Weight History

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kk61's buddies

	Skrecek on diet Atkins
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kk61's cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Pepper Crusted Beef Tenderloin

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

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kk61's latest posts

Adding a new account
Thank you! This should solve the problem. They should have it set up differently but it is what it is! Happy New Year's!

posted 01 Jan 2012, 13:59

Adding a new account
I am trying to add an account for my husband and it says that I can't because my e-mail address is already in use (because of my account). This is the only address we have. How do I get around this so he can have his own account?

posted 01 Jan 2012, 13:18

kk61 has submitted 2 posts

kk61's journal

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19 July 2012

Back from Vacation

on diet Atkins losing 0.2 lb a week

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11 June 2012

weekened

on diet Atkins

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kk61's Recent Food & Exercise

	1 cup, seedless thompson seedless grapes
	1 oz salami
	2 oz , with shell, raw shrimp
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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