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kckaci

Start Weight:	(13 Feb 13) 142.0 lb
Current Weight:	(13 Feb 13) 142.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 01 Jan 12

kckaci's Weight History

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kckaci's latest posts

sticking to a menu (diet is such a loaded word)
I find that one "free" day sets me back the entire week of progress....so frustrating...

posted 04 Jan 2012, 16:42

Peanut Butter Fans!
Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share

posted 02 Jan 2012, 20:52

kckaci has submitted 2 posts

kckaci's journal

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13 February 2013

Ok, Im starting again on valentines day! No chocolate for me! Want to loose about 20 lbs in the next few months for my friends wedding in May----hope ...

on diet The South Beach Diet

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04 January 2012

SO sad to step on the scale and see that I have not lost anything after almost 1 week of strict diet and exercise :( either way, Ill stick with it until ...

on diet The South Beach Diet steady weight

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kckaci's Recent Food & Exercise

	1 serving grilled chicken breast
	1 serving Large Grade A Eggs (Hard Boiled)
	4 servings 5 fl oz cabernet red wine
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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