john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(21 Jul 14) 315.4 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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Members


john0010's journal

20 July 2014

Finished first day off on slow carb
on diet john0010's own diet  losing 3.5 lb a week

15 July 2014

Second day eating slow carb
on diet john0010's own diet  

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Weigh In at 315.4 lb.
john0010 recorded a Journal Entry and a Weigh In at 314.8 lb.
john0010 recorded a Weigh In at 313.3 lb.
john0010 recorded a Weigh In at 313.4 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
kaysilke supported garnetrising's Journal Entry.
dogloverrubin recorded a Weigh In at 108.0 lb.
Jasmitha_S and glamp are now buddies.
Pbeidel recorded a Weigh In at 136.0 lb.
IBLEES1983 updated their Food Diary.
moanakairaurau recorded a Weigh In at 163.8 lb.
azegerman recorded a Weigh In at 198.0 lb.