john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(01 Aug 14) 312.3 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

22 July 2014

Almost back to wk1 lowest weight
on diet john0010's own diet  

20 July 2014

Finished first day off on slow carb
on diet john0010's own diet  losing 3.5 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Weigh In at 312.3 lb.
john0010 recorded a Weigh In at 314.6 lb.
john0010 recorded a Weigh In at 314.0 lb.
john0010 recorded a Weigh In at 315.1 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

Marko Bulatovic replied to Yolanda9179's challenge post - RESULTS LOG.
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cherimas updated their Food Diary.
Cabmate replied to their post - Happy Birthday.
margaretchicago recorded a Journal Entry and a Weigh In at 133.0 lb.
Deb_N commented on ClassicRocker's Journal Entry.