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innerskinny63

Start Weight:	(14 Oct 09) 172.0 lb
Current Weight:	(19 Oct 09) 168.7 lb
Goal Weight:	138.0 lb

following: Raw, whole foods, high fiber, plant-based foods
performance: losing 4.5 lb a week

FatSecret member since: 17 Sep 09

innerskinny63's Weight History

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innerskinny63's journal

19 October 2009

yup i cheated over the weekend - boyfriend doesn't go to places that serve veggies. i snacked on cheese, ice cream, chop steak, cooked mashed potatoes ...

on diet Raw, whole foods, high fiber, plant-based foods losing 4.5 lb a week

14 October 2009

i wasn't hungry at home and packed fruit to eat at work. however, the new asst. director brought in tons of bagels and i succumbed to a multi-grain bagel ...

on diet Rice Diet Solution

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innerskinny63's Recent Food & Exercise

	1 fl oz Cream (Half & Half)
	1 medium Apples
	1 extra small banana
	Housework
	Shopping
	Walking (slow) - 2/mph

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