	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

greyhndles

Start Weight:	(02 Jan 11) 187.0 lb
Current Weight:	(29 Apr 13) 191.0 lb
Goal Weight:	154.0 lb

following: greyhndles's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Jan 11

greyhndles's Weight History

view greyhndles's complete history

greyhndles's cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

Light Sweet Potato Fries

A delicious and healthy side dish.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

view complete cookbook

greyhndles's latest posts

Looking for tips
That is a great idea Pam-u-la about the frozen chocolate square! I often crave something sweet about an hour after dinner and this may be a perfect solution for me. Thanks for sharing!

posted 03 Nov 2011, 21:25

greyhndles has submitted 1 post

greyhndles's journal

add comment

29 April 2013

Disappointed. Exercised 5 days out of the 7, was much better with my eating, and only lost 1lb.

on diet greyhndles's own diet losing 1.4 lb a week

add comment

23 April 2013

I am starting a modified version of the Shred diet starting Monday 4/22, forgot to weigh yesterday. I did follow the diet fairly well and exercised the ...

on diet greyhndles's own diet gaining 0.5 lb a week

view complete journal

greyhndles's Recent Food & Exercise

	1/4 cup, shredded mexican cheese
	5 oz , boneless, cooked, skinless chicken breast
	1 serving Trader Joe's Quinoa
	Walking (exercise) - 3.5/mph
	Sitting
	Desk Work

view diet calendar

greyhndles's Recent Activity

greyhndles's own activity

	added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
	recorded a journal and a weigh in at 191.0 lb.
	recorded a journal and a weigh in at 192.2 lb.

greyhndles's Buddies

No recent activity.

Other Member Diet Recent Activity

	drose1 replied to laurieslife's Challenge post - SAT. 18 omg.
	noelgracie joined Challenge Beach Body.
	UNCgirl recorded a weigh in at 219.0 lb.
	Keela dyer recorded a weigh in at 170.0 lb.
	mogul recorded a journal and a weigh in at 212.0 lb.
	laceylooo recorded a journal and a weigh in at 219.6 lb.
	mareve updated their Exercise Diary.
	Diablo360x updated their Exercise Diary.