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28 March 2013

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 48.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.3 lb a week

21 August 2012

   (1 comment) on diet Atkins  

20 August 2012

week6,day2-Plyometerics. I took a few days off. I am not making excuses for it. I should probably set myself back a week- but, I'm not going to. I'm doing 2 rounds of this thing called p90x- this weight will come off some how at some point. After a short break, I am pressing play again. Pity party is OVER!! Thank you to Everyone who offered support either written or who just read and felt like they had been there too, but- didn't know what to say. I have been in both places while sifting through all our journals. Like my Drill said when I broke my hand on a wall locker when I found out my X-husband was cheating on me with the local strippers, and wanted a divorce while I was in training 3 states away.."You gotta look out for #1"...and she was right- the only issue is that was 20 years ago. I've looked out for #1 for so long that there has never been room for someone else. There has been a drawer, but no actual room. It's been an adjustment for me to commit to this level, and it always seems like I have 1 foot out the door, looking for any excuse to drag the other one along. There is more that goes with the situation from my last post. If anyone is interested on getting the "skinny" on the situation--drop me a message....and yes--"I love Scotch. Scotch-y, Scotch Scotch. Down down down--Down in my belly" Ron Burgundy -Anchorman. THANKS EVERYONE!!!


How is YOUR day?!
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15 August 2012

week6,day1-chest,shoulders,tris---much better. very nice, good sore......then I found out from a "friend" of my boyfriends' that he is advertising to the women who "find out" that he has someone--that its an "open" relationship. So atm I am drinking scotch-the cause and solution to all life's problems" tomorrow I will be taking a break from Plyometerics because I plan for me to need a recovery day while I collect my thoughts and view this from every angle possible. Keep in mind--his daughter lives with me and I have been supporting this family- though we are not married, and his responsibilities for a year and a half. I find myself mired in responsibility that isn't mine and has a 17yr old girl to try to NOT eff up in the process. RL just became a really bad place that I am responsibly escaping from....also today her grandfather had a minor heart attack that I get to tell her about--and her very serious boyfriend is going into job corps very soon.....when it rains it pours, huh?

so how do you feel about my day? AAARRRGGGHHHHH!!!!!
   (4 comments) on diet Atkins  

14 August 2012

week5,day7-stretchX. 5 more cherry tomatoes. mmm salad for lunch! today is a low calorie day--I will try to get as much fiber in as possible...I also think that I will start drinking a "diet tea" that has slippery elm in it at night. With all the protein and lack of fiber lately, (and extra sodium from last nights chicken--oops)I think it has helped with weight gain I am experiencing. I am losing [i]some[i] inches, so I suppose I shouldn't be too concerned. 1 more week and then I will be in count DOWN mode. It is so nice to have a end goal insight. I was hoping to be in my old clothes for the Holidays. It doesn't look like that is going to happen..*chagrin* I can't let that stop me from pressing play- exercise can't be anything but good for me....right? LOL. wish I had a funny story today...can't drum anything up atm. Except for maybe pointing out that my cat is a ninja. You wouldn't think it to look at her, but I suppose that's the concept.

How is your day?



P.S. for anyone following a diet for any length of time..please note that your taste buds WILL change. More to follow tomorrow....
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