finance337

I too get the insane cravings, but most times I'm able to kill them using "tapping".

I recommend reading this:
http://fatsecret.com/Community.aspx?pa=fp&dietid=25111&m=318324#318324

Hey, yes have exactly the same issue! I find that having cups of tea help as its warm and comforting. If you are having sweet cravings try having a big glass of no added sugar orange squash or similar that you can sip on. If it gets too much i always have very small boxes of healthy food in the fridge to snack on or have a very small glass of skimmed milk ...hope it helps, the tea seems to work best for me

I have a similar issue not so much cravings I just want to eat. When I prepare super I make sure there are a couple of healthy things around to nibble, carrots, some nuts. After super I clean the kitchen and then get the heck out of there. Last night I so wanted to eat the half a reuben sandwich that was left over I could taste the melted butter. I left it and went to the gym. Score for me. A dietitian told me once to find a replacement for that time of day when you feel that urge, like read the paper, get that book out what ever just to get your mind off the food. Now with the nice weather I take a drink of water with a squirt of lemon juice and sit in the back yard.