elce121

Start Weight:(17 Feb 14) 131.0 lb
Current Weight:(22 Jul 14) 123.2 lb
Goal Weight:115.0 lb
following: elce121's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jul 13

elce121's Weight History


elce121's Cookbook

cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g
Italian Tomato Soup
A spaghetti sauce without the noodles.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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elce121's Recent Food & Exercise

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elce121's Own Activity

elce121 updated their Food Diary.
elce121 updated their Food Diary.
elce121 recorded a Weigh In at 123.2 lb.
elce121 updated their Exercise Diary.

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Fatgyal recorded a Weigh In at 166.0 lb.