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dechristensen

Start Weight:	(23 Jul 09) 147.0 lb
Current Weight:	(31 Aug 09) 145.0 lb
Goal Weight:	125.0 lb

following: dechristensen's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 23 Jul 09

dechristensen's Weight History

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dechristensen's latest member challenges

Feel the Heat Six Pounds in Four Weeks

status:	Completed
ended:	24 Aug 09
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dechristensen's buddies

	jgs on diet jgs's own diet
	last weighin: steady

dechristensen has 1 buddy

dechristensen's cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 188kcal | fat: 14.09g | carbs: 2.73g | prot: 12.11g

Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.

cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy salad with good fats only.

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dechristensen's Recent Food & Exercise

	1 small bananas
	1 serving apple
	3 thins slice Turkey
	Running (jogging) - 5/mph
	Desk Work
	Weight Training (moderate)

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dechristensen's Recent Activity

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dechristensen's Buddies