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debi1954

Start Weight:	(24 Feb 13) 236.0 lb
Current Weight:	(20 May 13) 247.0 lb
Goal Weight:	130.0 lb

following: Blood Sugar Solution
performance: gaining 0.9 lb a week

I'm a 57yo Grandma of 4 little girls & I want to get in shape so I can do active things with them & not be sitting on the side lines watching them. Last year I did a Half Marathon after losing 65lbs & realized I still had work to do(like another 50lbs loss)if I wanted to put that kind of stress on my legs. I had knee surgery a few yrs ago & have thyroid problems that slow things down also, but I'm not letting it stop me. My husband & I love hiking, biking & kayaking so there is too much to lose by not losing the weight. I know what I have to do...I just have to keep at it!

FatSecret member since: 10 Mar 11

debi1954's Weight History

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debi1954's latest member challenges

109

Over 200??? Let's get healthy

status:	Completed
ended:	05 Sep 11
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Bike 300 miles this summer!

status:	Completed
ended:	15 Aug 11
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debi1954's buddies

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: gaining 1.8 lb a week

	klschick on diet Low Carb Diet Plan
	last weighin: gaining 2.5 lb a week

	1badfruit on diet 1badfruit's own diet
	last weighin: gaining 0.2 lb a week

	princess_33_16 on diet princess_33_16's own diet
	last weighin: losing 0.5 lb a week

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debi1954's cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

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debi1954's journal

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24 February 2013

I started the Blood Sugar Solution beta 10 day detox diet about a month ago. I've lost 16lbs & was on vacation 10 of those days(didn't eat exactly on plan ...

on diet Blood Sugar Solution

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20 May 2011

Having a great week. No sugar, no bread, drinking much more water than usual & exercise has been good too. The scale is finally moving in the right ...

on diet debi1954's own diet

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debi1954's Recent Food & Exercise

	3/4 pepper with filling stuffed peppers
	1 1/2 servings Dannon light
	1 medium Apple
	Walking (moderate) - 3/mph
	Desk Work
	Yard Work (gardening)

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debi1954's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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debi1954's Recent Activity

debi1954's own activity

recorded a weigh in at 247.0 lb.

debi1954's Buddies

	klschick recorded a weigh in at 258.2 lb.
	RubyRedSox recorded a journal.

Other Member Diet Recent Activity

	curgelles recorded a weigh in at 225.8 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	hanksdave67 recorded a weigh in at 224.8 lb.
	Paulrutter recorded a weigh in at 177.6 lb.
	Hersonjp recorded a weigh in at 171.6 lb.
	TruckerWife922 recorded a journal and a weigh in at 181.0 lb.
	Sglewwe recorded a weigh in at 177.5 lb.
	PegMtv recorded a weigh in at 131.2 lb.