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coska-gerak
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coska-gerak
Start Weight:
(07 Aug 10) 158.0 lb
Current Weight:
(13 May 13) 153.2 lb
Goal Weight:
120.0 lb
following:
coska-gerak's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 07 Aug 10
coska-gerak's Weight History
view coska-gerak's complete history
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coska-gerak's journal
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18 March 2013
ok good no gain and I look better got to turn it up a notch
on diet
coska-gerak's own diet
losing 0.2 lb a week
add comment
04 January 2013
ugh!!!
on diet
coska-gerak's own diet
gaining 1.0 lb a week
view complete journal
coska-gerak's Recent Food & Exercise
1/2 cup Blueberries
1 serving Green Beans
1 serving Poultry Gravy
Circuit Training
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
coska-gerak's Recent Activity
coska-gerak's
own activity
recorded a
weigh in
at 153.2 lb.
coska-gerak's
Buddies
No recent activity.
Other Member Diet Recent Activity
Tennessee59
added
simba327
's
Strawberry Delight Pie
recipe to their cook book.
blcook
updated their
Exercise Diary
.
Hou
recorded a
weigh in
at 151.0 lb.
Katde
recorded a
weigh in
at 120.0 lb.
Gym Rat
updated their
Exercise Diary
.
iraholland
updated their
Food Diary
.
dreaded
recorded a
journal
and a
weigh in
at 187.4 lb.
adnyl79
recorded a
weigh in
at 152.6 lb.