chiahead71

Start Weight:(17 May 07) 244.0 lb
Current Weight:(06 Jun 07) 238.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 2.6 lb a week

I have struggled with my weight my entire life. I dropped a lot weight just before entering high school, gained some after my first child, but lost that by walking everywhere. I was lucky to live in the city at the time so I was able to walk to anyplace I wanted to go. After getting married, my husband was in the military so we lived in really remote places, I had no where to walk to anymore :(. After my two boys I was close to 200 and my ex was harping on me to get back down to the 130 I was when we married. He and I divorced for reasons other than my weight, and I moved back home with my parents. I lost about 30 pounds, then was struck with a heart attack. Since then I have had 2 more attacks and have ballooned up to 250!! My new husband and I watch Celebrity Fit Club all the time and it has inspired me to try this diet to at least get back under 200.

FatSecret member since: 17 May 07

chiahead71's Weight History


chiahead71's buddies

InChristAlone
last weighin: gaining 2.2 lb a week Up
 
softvirgo
last weighin: losing 0.4 lb a week Down
chiahead71 has 2 buddies



chiahead71's cookbook

cals: 246kcal | fat: 9.15g | carbs: 36.40g | prot: 7.91g
Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
view complete cookbook


chiahead71's latest posts

Need a Fat Smash buddy (s) who are in Phase 1
I actually started the diet over the weekend, but joined the site a couple of weeks ago. It would be an honor to be buddies.. I need all the help I can get. Thanks!
posted 30 May 2007, 13:03
chiahead71 has submitted 1 post

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chiahead71's journal

30 May 2007

I am not good at journals, so the entries will be sporadic at best. But I am extremely encouraged by the 7lbs I lost over the memorial day weekend!!! ...
on diet Fat Smash Diet  

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