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bvallet

Start Weight:	(03 Jan 11) 185.0 lb
Current Weight:	(15 Jan 13) 167.2 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 09 Jan 11

bvallet's Weight History

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bvallet's latest member challenges

A Water A Day Keeps the Pounds Away!

status:	Completed
ended:	08 Jul 12
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130

Walk your weight off

status:	Completed
ended:	29 Mar 12
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bvallet's buddies

	Cheryl Phillips on diet Cheryl Phillips's own diet
	last weighin: losing 2.5 lb a week

bvallet has 1 buddy

bvallet's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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bvallet's latest posts

Any Suggestions
You probably gained muscle.

posted 05 Mar 2011, 20:18

bvallet has submitted 1 post

bvallet's journal

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09 October 2012

Fasting blood work and mammogram this morning. Can't wait to see if my blood work shows my diet is working. Last year ratio went from 6.2 to 4.9 without ...

on diet Calorie Count

(1 comment)

27 June 2012

Stuck! :(

on diet Calorie Count gaining 0.1 lb a week

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bvallet's Recent Food & Exercise

	1 large egg
	1/2 tbsp butter
	11 oz Milk (Nonfat)
	Housework
	Weight Training (moderate)
	Stretching (yoga)

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bvallet's Groups

Nebraska Group
This group was created to help people though tough times while trying to loose weight.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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bvallet's Recent Activity

bvallet's own activity

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bvallet's Buddies