brenyart

following: brenyart's own diet
performance: losing 0.3 lb a week

48 year old male into fitness, diet, camping, gym. work in office so alot of "sitting" time, so fitness is a must.

FatSecret member since: 11 Feb 11

brenyart's Weight History

Slowly but surely losing holiday weight.

on diet brenyart's own diet losing 0.8 lb a week

Working on diet.

on diet brenyart's own diet steady weight

	1/2 large breast Chicken Breast (Skin Not Eaten)
	1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	3/4 cup, cooked Instant Brown Rice
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	chereeguitar recorded a weigh in at 147.2 lb.
	Sunday67 recorded a weigh in at 204.6 lb.
	d1ablo recorded a weigh in at 187.2 lb.
	KatScott13 added offleash's Zucchini Bread recipe to their cook book.
	Elle-a recorded a weigh in at 119.9 lb.
	jbruntt recorded a weigh in at 190.9 lb.
	efemena recorded a weigh in at 193.8 lb.
	xDarKnight recorded a weigh in at 147.7 lb.