blcook

following: blcook's own diet
performance: losing 4.2 lb a week

FatSecret member since: 04 Feb 11

blcook's Weight History

Going for another push. Setting weight at goal and won't weight for 8 weeks. Hope to really be at 170 by then.

on diet blcook's own diet losing 4.2 lb a week

Down from vacation return last week. Will give weekly update a try as well as shooting for a calorie goal.

on diet blcook's own diet gaining 1.4 lb a week

	1/4 cup Milk (2% Lowfat with Added Vitamin A and Protein)
	3/4 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	1 1/2 servings Fiber One Raisin Bran Clusters
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Yard Work (gardening)

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

No recent activity.

	BNFineGirl recorded a journal.
	rayne503 updated their Food Diary.
	thesoup recorded a weigh in at 152.0 lb.
	Gallon Size Ziplock recorded a weigh in at 172.5 lb.
	clarkegd recorded a weigh in at 205.4 lb.
	KaeleeCeleste recorded a weigh in at 121.0 lb.
	Homergyoung recorded a weigh in at 207.0 lb.
	Erzulie3 replied to MCrawl3's Group post - Restarting Diet.