bellad

Start Weight:(03 Mar 13) 163.0 lb
Current Weight:(02 Jun 13) 159.0 lb
Goal Weight:150.0 lb
following: bellad's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 May 11

bellad's Weight History



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bellad's journal

29 March 2013

50 to 100 g carb/day for weight loss Protein 1. no more than 35 grams per feeding 2. 80 to 150 grams per day depending on your size--this is just ...
on diet bellad's own diet  

03 March 2013

JANUARY Body Fat%: 20.11 MARCH BODY FAT 17.58% Lean Mass lbs.: 131.02 133.52 lbs. (yay!!) Fat lbs:. 32.98 ...
on diet bellad's own diet  

bellad's Recent Food & Exercise

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bellad updated their Food Diary.

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Other Member Diet Recent Activity

deltau922 recorded a Weigh In at 193.0 lb.
Ksweaver recorded a Weigh In at 159.2 lb.
Oostertag updated their Food Diary.
Cw1bear recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobbulmash recorded a Weigh In at 168.0 lb.
SRosenberger updated their Exercise Diary.
Danyellehawkins commented on their Journal Entry.