bellad

Start Weight:(03 Mar 13) 163.0 lb
Current Weight:(02 Jun 13) 159.0 lb
Goal Weight:150.0 lb
following: bellad's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 May 11

bellad's Weight History



Other Related Links

Members


bellad's journal

29 March 2013

50 to 100 g carb/day for weight loss Protein 1. no more than 35 grams per feeding 2. 80 to 150 grams per day depending on your size--this is just ...
on diet bellad's own diet  

03 March 2013

JANUARY Body Fat%: 20.11 MARCH BODY FAT 17.58% Lean Mass lbs.: 131.02 133.52 lbs. (yay!!) Fat lbs:. 32.98 ...
on diet bellad's own diet  

bellad's Recent Food & Exercise

bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

Coach Addy recorded a Weigh In at 122.6 lb.
Pavolga recorded a Weigh In at 188.6 lb.
Stieg recorded a Weigh In at 231.0 lb.
tertle83 recorded a Weigh In at 208.8 lb.
Lepat recorded a Weigh In at 226.6 lb.
jeffshew recorded a Weigh In at 228.0 lb.
sineri0417 recorded a Weigh In at 179.0 lb.
epicureaninlondon recorded a Weigh In at 174.6 lb.